(Basic Healing Principles) Control Inflammation with Cold

For controlling inflammation, use the cold compress. This is a local application using a cloth that has been wrung out in cold water. The cloth should be folded into a broad strip and dipped in cold water or ice water. The compress is generally applied to the head, neck, chest, abdomen and back. The cold compress is an effective means of controlling inflammatory conditions of the liver, spleen, stomach, kidneys, intestines, lungs, brain, pelvic organs and so on. It is also advantageous in cases of fever and heart disease. The cold compress soothes irritations of the dermis and inflammations of external portions of the eye. When the eyeball is affected, the cold compress should follow a short fomentation.

Get to Know Healthy Kitchen Practices

Example: Foods That Require Careful Cooking

Certain foods, especially if they are not properly cooked, cause indigestion. Some people react unfavourable to certain foods like beans, cabbage, onions, cucumber, radishes and seafood. Fried foods as well as rich and spicy foods often cause abdominal discomfort and gas, and aggravate the existing condition.

What are some other important considerations?

• Excessive smoking and intake of alcohol can also cause stomach upsets.
  
• Constipation may interfere with the normal flow of ingested matter through the gastro intestinal tract, resulting in gas and abdominal pain.
  
• Drinking too much water with meals, insomnia, emotions such as jealousy, fear and
  
• anger and lack of exercise are among the other causes of indigestion
  

Get to Know Vegetarian Principles

Example: To Lower Blood Pressure, Be Faithfully Vegetarian

Vegetables are also good for the patient of hypertension. They should preferably be taken raw. If they are cooked, it should be ensured that their natural juices are not burnt in the process of cooking.Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable.

Get to Know Basic Diet Concepts: The Example of How Fibre in the Diet Lowers Cholesterol in the Blood

The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be owered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potato, carrot, beet and turnips; fruits like mango and guava and green vegetables such as cabbage, lady's finger, lettuce and celery.

Oat bran is especially beneficial in lowering LDL cholesterol. Expect effects of 8 to 15 mg/dl
after consuming 30 g of oat bran each day for 30 days.

Getting to Know the Basic Concepts of Human Nutrition: The Example of Potassium

Potassium deficiencies are associated with breathlessness, fatigue, insomnia and low blood sugar. Potassium is essential for healthy heart muscles. Nuts and unrefined grains are good sources of potassium. Calcium is a natural sedative. Deficiencies can cause fatigue, nervousness and tension. Dairy products, eggs, almonds, and soyabeans are rich sources of calcium. Magnesium is known as nature's tranquilliser and is associated with the prevention of heart attack. Deficiencies may lead to excitability, irritability, apprehension and emotional disorders. Magnesium is also necessary for absorption of calcium and potassium and is found in many fruits, vegetables, seeds, dates and prunes.

Anti-Aging Cures: The Example of Lecithin

To stay young, take lecithin.

Besides reducing the cholesterol level in the blood, there is mounting scientific evidence to suggest several other benefits from lecithin. It has been suggested that its intake in sufficient amounts can help rebuild those cells and organs which need it. Lecithin helps to maintain their health once they are repaired. It may mean that a deficiency of lecithin in the diet may be one of
the causes of ageing and that its use may be beneficial in retarding the ageing process.

Edward R. Hewith in his book, The Years Between 75 and 90 says," with older people the fats remain high in the blood for from five to seven hours and in some cases as long as 20 hours, thus giving the fats more time to become located in the tissues. If lecithin is given to older people before a fatty meal, it has been found that the fats in the blood return to normal in a short time, in the same way they do in younger people."

Use the Recovery Diet: The Example of the Recovery Diet for Tonsillitis

After the acute symptoms of tonsillitis are over, the patient should adopt an all-fruit diet for further three or four days. In this regimen, three meals of fresh, juicy fruits such as apples, grapes, grapefruit, oranges, pears, pineapple, peaches and melon may be taken. The juice of fresh pineapple is most valuable in all throat afflictions of this kind. After the all-fruit diet the patient may gradually embark upon a well-balanced diet on the following lines:

• Breakfast: Fresh fruits, or grated raw carrot or any other raw salad, and milk. Prunes or other dried fruits may be added, if desired.
  
• Lunch: Steamed vegetables, as obtainable, and whole wheat chapattis. Vegetables likes bitter gourd and fenugreek are especially beneficial.
  
• Dinner: A good-sized raw salad of vegetables as obtainable, sprouts seeds as mung beans and alfalfa seeds, whole meal bread and butter or cottage cheese.
  

Raw vegetable juices are also valuable in the treatment of tonsillitis. Juice of carrot, beet and cucumber taken individually or in combination are especially beneficial. Remember to use three parts carrot juice to one part beet and one part cucumber.

Recognize the Problem with Conventional Treatments, The Example of Tonsillitis

The treatment of the tonsillitis on the lines of modern medical system by means of painting and
spraying is both harmful and suppressive. It does not help to rid the system of the toxins, which
are the root of the trouble. In fact it forces these toxins back into the system, which may cause
more serious trouble later on. The correct way to treat the disease is to cleanse the system of
toxic waste through proper dietary and other natural methods.

To begin with, the patient should fast for three to five days by which time serious symptoms
would subside. Nothing but water and orange juice should be taken during this time. The
bowels
should be cleansed daily with a warm water enema during the period of fasting. A cold pack
should be applied to the throat at two-hourly interval during the day. The procedure is to wring
out some linen material in cold water, wrap it two or three times around the throat and cover it
with some flannelling.

The throat may be gargled several times daily with neat lemon juice. Gargle made from the
fenugreek seeds is very effective in severe cases. To make such a gargle, two tablespoonful of
fenugreek seeds should be allowed to simmer for half an hour in a litre of water and then set
aside to cool. The entire quantity should be used as a soothing gargle in a day with beneficial
results.

How is Mesothelioma diagnosed?

Early diagnosis is difficult and in most cases the first obvious sign is sudden breathlessness caused by an accumulation of fluid in the pleural space - a pleural effusion. It may be accompanied by other symptoms such as chest pain. Scans and X-rays can provide strong evidence to support the diagnosis especially coupled with a history of asbestos exposure. However, other diseases can produce these symptoms and to be certain of a correct diagnosis more investigations often need to be carried out.

Scans, Fluid taken for laboratory examination, possibly needle biopsy or keyhole surgery to take a biopsy (a small sample of tissue) are likely to be carried out to help with the confirmation of the diagnosis. These tests and results may take several weeks to complete.

Recognize the Problem with Conventional Treatments, The Example of Tonsillitis

The treatment of the tonsillitis on the lines of modern medical system by means of painting and spraying is both harmful and suppressive. It does not help to rid the system of the toxins, which are the root of the trouble. In fact it forces these toxins back into the system, which may cause more serious trouble later on. The correct way to treat the disease is to cleanse the system of toxic waste through proper dietary and other natural methods.

To begin with, the patient should fast for three to five days by which time serious symptoms would subside. Nothing but water and orange juice should be taken during this time. The bowels should be cleansed daily with a warm water enema during the period of fasting. A cold pack should be applied to the throat at two-hourly interval during the day. The procedure is to wring out some linen material in cold water, wrap it two or three times around the throat and cover it with some flannelling.

The throat may be gargled several times daily with neat lemon juice. Gargle made from the fenugreek seeds is very effective in severe cases. To make such a gargle, two tablespoonful of fenugreek seeds should be allowed to simmer for half an hour in a litre of water and then set aside to cool. The entire quantity should be used as a soothing gargle in a day with beneficial results.

A Basic Guide to Putting Colour in Your Health

Are you suffering nervous tension, ulcers, sexual disorders, hay fever, colds, or even cancer? Consider colour therapy. This evening is an ideal time to begin putting your tensions away by enhancing your environment with the colour green.

Green gently relieves tension and mildly sedates the body. It strengthens eyesight.
Being highly medicinal and depressive, green is of great help in the treatment of inflammatory conditions. How can be sure to get benefits of green.

One method of colour therapy is simple: Just be sure to eat green foods. Eat any of the green vegetables and fruits such as gourds, spinach, plantain, lettuce, pea, green mango, gooseberry, pears, and beans.

Onions and Garlic to Get Your Blood Moving

Another excellent home remedy for heart disease is onions. They are useful in normalising the percentage of blood cholesterol by oxidising excess cholesterol. One teaspoon of raw onion juice first thing in the morning will be highly beneficial in such cases.

Garlic is regarded as one of the most effective remedies to lower blood pressure. Over 2,500 scientific studies published in 10 languages find that garlic lowers blood pressure, deters the production of unhealthful cholesterol, and prevents the formation of the clots that can cause heart attack and stroke.

The pressure and tension are reduced because it has the power to ease the spasms of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness, numbness, shortness of breath and the formation of gas within the digestive tract. The average dosage should be two to three capsules a day to make a dent in the high blood pressure.

Stress causes headaches

How can you know your headaches is due to stress? Tight neck muscles are a sign of stress. Pain accross the forehead is a sign of stress.
What can you do? Tighten the muscles at the back of the neck as you count 10, and the release. If you repeat this exercise several times, your headache will be relieved

How Common is Mesothelioma

Although reported incidence rates have increased in the past 20 years, mesothelioma is still a relatively rare cancer. About 2000 new cases of mesothelioma are diagnosed in the US each year. mesothelioma occurs more often in men than in women and risk increases with age, but this disease can appear in either men or women at any age.
 

Healthy Teeth and Gums

Chewing unripe guava is an excellent tonic for teeth and gums. It stops the bleeding from gums
due its stptic effect and richness in Vit C. Chewing its tender leaves also helps in curing bleeding
from gums and keeps the teeth healty. A Decoction of root-bark can also be beneficial used as
mouthwash for swollen gums.

Lemon and lime are also useful in pyorrhoea due to their high Vit C. They streghthen the gums and teeth
and are very effective for preventing and curing acute inflammations of the gum margins

Staging of Mesothelioma

Mesothelioma is described as localized if the cancer is found only on the membrane surface where it originated. It is classified as advanced if it has spread beyond the original membrane surface to other parts of the body, such as the lymph nodes, lungs, chest wall, or abdominal organs

Mesothelioma

What is Mesothelioma? Mesothelioma (also known as ‘diffuse’ or ‘malignant’ Mesothelioma) is a form of cancer, which affects the thin membranes which line the chest (pleural mesothelioma). Less commonly it can affect the linings of the abdomen (peritoneal mesothelioma). It may also surround the organs found within these cavities for example the heart, lung and intestines. How is Mesothelioma diagnosed? Early diagnosis is difficult and in most cases the first obvious sign is sudden breathlessness caused by an accumulation of fluid in the pleural space - a pleural effusion. It may be accompanied by other symptoms such as chest pain. Scans and X-rays can provide strong evidence to support the diagnosis especially coupled with a history of asbestos exposure. However, other diseases can produce these symptoms and to be certain of a correct diagnosis more investigations often need to be carried out. Scans, Fluid taken for laboratory examination, possibly needle ...